ART FOR SELF DISCOVERY

Are you curious about the situations in your life?

Did you expect things would be different by now?

Do you know why you make the decisions you do?

Would you like to explore your creativity?

Have more relaxation and flow in your life?

In a way that you can’t get it wrong?

Art For Self Discovery is a five part course which leads you into an improved relationship with yourself and your life. The course consists of five creative activities, each with a meditation element, which are designed to generate the state of ‘flow’ which is where you become totally absorbed in what you are doing and this is what top psychologist Mihaly Csikszentmihalyi calls the secret to happiness.     

Learn:

The secrets your subconscious has been hiding from you

How to use mindfulness to get in touch with your creative side

How to mix meditation and creativity and make art from the heart

How mindful art can create a new perspective - see yourself in a new positive light

Create 'flow' (the 'secret to happiness')

How to be more creative and in tune with yourself.

Enjoy:

practical exercises you can repeat any time

a free piece of meditation music

create art you can display to reinforce your thinking

learn tools you can apply to other aspects of your life

bonus gifts on completion of the course

Materials:

paper, pens/pencils and/or paints

printer (optional)

old brochures or magazines

glue or sticky tape

scissors or craft knife

camera (phone camera is fine)

an open mind