WELCOME

Attentive Art

Mindful Creativity for Well-being & Positivity

Harness the Power of Art & Mindfulness for a Happier You

Welcome to Attentive Art, where creativity meets mindfulness to cultivate calm, positivity, and self-expression. Our workshops, resources, and art experiences are designed to help you reconnect with yourself, relieve stress, and find joy through the creative process. Whether you’re looking to explore art therapy techniques, embrace mindful drawing, or simply take a break from the noise of everyday life, Attentive Art is here to guide you.

Hello I’m Sophie, I’m a multi creative using art, writing, photography, design and psychology to craft a life of colour, pattern, texture and freedom.

I ‘ve been working in the field of art and mindfulness for over 25 years. I gained expertise and experience through a number of courses and programmes to help myself through my own mental health challenges.

With several qualifications and tons of experience, I have put my knowledge together to create a comprehensive programme of tools to improve your wellbeing through creativity.

Along the way I share my own creative projects while encouraging you to share yours too.

If you would like more tailored support in this, then my creativity coaching can help; if you are looking to make creativity your life and wish to turn it into a business, I can help with that too. Visit my coaching page to see what is available.

Why Art & Mindfulness?

In today’s fast-paced world, it’s easy to feel overwhelmed. Engaging in artistic activities with a mindful approach can:
✔ Reduce stress and anxiety
✔ Improve focus and emotional resilience
✔ Enhance self-awareness and personal growth
✔ Boost positivity and creativity

Our approach is rooted in the science of creative well-being, using gentle techniques such as meditative painting, intuitive drawing, and mindful mark-making to help you relax, express yourself, and embrace the present moment.

"Sophie is absolutely wonderful to work with. Her energy is contagious and warm and receptive. I loved her engaging, creative approach to coaching which was definitely a plus for me."

- Shae, London

Our Offerings

🎨 Mindful Art Workshops – Guided sessions to help you slow down, relax, and explore creativity without judgment. Ideal for individuals, groups, and corporate well-being programs.

🖌️ Online Courses & Resources – Learn at your own pace with downloadable workbooks, guided meditations, and creative exercises for relaxation and self-care.

💡 Bespoke Art & Well-being Experiences – Tailored creative sessions for businesses, wellness retreats, and organizations looking to foster mental well-being through creativity.

Who is Attentive Art For?

Anyone seeking relaxation and self-care through creativity
Those looking to reduce stress and improve mental well-being
Creative beginners and experienced artists who want to explore art as mindfulness
Companies and teams interested in workplace well-being through creativity

Start Your Creative Well-being Journey Today

Whether you want to join a calming art workshop, explore mindful creativity at home, or bring the power of art for well-being into your organization, Attentive Art is here to support you.

✨ Discover the joy of mindful creativity – because art isn’t just about what you create, but how it makes you feel.

“Thank you for reminding me about the power of creativity in our lives. Yes, it is a lifesaver! It turned my life around.” - Karolina, Ireland

WHAT TO TRY FIRST?

You can start with a workshop on Creative Visualisation or Colour Yourself Happy . There is the option for Mindfulness Coaching, Solution Focused Therapy or Creative Visualisation Coaching.

If you are looking for gifts or a good starting point for your own creative explorations, my art boxes are a great choice. Choose from Visualisations for Love, Money or Happiness or Attentive Art Kits for a relaxing creative experience with an exclusive music album. Any questions? Just click HERE.

FOLLOW ME ON INSTAGRAM @ATTENTIVE.ART

My mini canvases are cute, sparkly and postable as they are letter box size and will post as a large letter. A little reminder of the power of a unique piece of hand made art as well as a lovely way to brighten up a space which will wink and twinkle

Sail away to a land of blue seas and balmy skies with this art kit's gorgeous hues.

This Art kit is a mindful making experience in a box; containing an A4 deep edge canvas, acrylic paint and brush, needle and thread with needle threader, a selection

Personality 2. Pastel drawing of personality traits I might have, or would like to have. Maybe other people see that I have them and I’m not aware? All these questions fascinate me so I like to draw what I’m thinking about while I’m

This was part one of an exercise I did during art night about drawing the feelings behind personality traits. .
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#art #arttherapy #selfdiscovery #creativity #creativemindfulness #tangram #getcreative #abstract #mentalhealthawareness #

It's time for Art Night!

Tomorrow night (Friday 14th October) at 9pm BST, join us for some creativity time. Bring a thing to do - paint, write, draw - the choice is yours and anything goes.

There is no pressure to show us what you are working on u

I started this painting in July 2021. Two weeks before the end of term, my son's class were sent home and told to isolate. The following day my daughter was sent home as she wasn't feeling well. My husband was working from home. Out of concern for my

Did you know that Attentive Art has its very own music album? Designed specifically for creativity, it is 'without lyrics, relaxing but won't send you to sleep'. Nice for if you like some background music but still want to focus. Currently £3.9

The painting in this post is the first one I did when I tried my visualisation workshop for myself to test it. I began with no expectation of the outcome, and as it turned out I love this painting and I had a great time creating it. If you want to gi

I'm having an art sale. Selected items are half price in my gallery - everything is original so when it's gone, it is gone. You can have a look at sophiehannahwalker.com/art-gallery-2. Please message me with any questions, thanks. X
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I’ve got a set of three digital prints called ‘an abundance of love’. It’s a reminder that what we focus on grows and so if you keep your attention on all the things you love in your life then you will notice more and more of

It is Attentive Art Night this Friday. All welcome. Find out everything you need to knoe here:
sophiehannahwalker.com/art-night. It is free and fun to do 😊
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#art #artnight #artonzoom #painting #friends #onlineartcourse #onlinear

I think Sid has found the cosiest spot in the house.
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#cat #catlife #catlove #comfystyle #cosycat #yellowandgreydecor #blankets #cushions #happycat #meowfeature #attentiveart

I like this painting, it has a lot of energy behind it. It is really an A4 piece of paper on which I vented some frustration. There's a reason I talk about the benefits of creativity; at one end of the scale is the lovely relaxing flow of art/making/

Sometimes if I feel I need to reinforce a message to myself, I hide it in numbers. It is a good way to communicate with yourself privately. If there is something you wish to remind yourself repeatedly but don't want it plastered all over your house t

As the subject of this weeks substack (attentiveart.substack.com) is all about change being the only constant, this quote from Alice in Wonderland sums it up: "It's no use going back to yesterday becasue I was a different person then." We a

To create is for there to be something that wasn't there before. I love that. It doesn't matter so much what it is, it's the creating of it which is the magic, the process the... relief I suppose. There is a relief in the expression of something for

If you or someone you know needs to brighten their day or your week, my Colour Me Happy workshop is just £35.00 at the moment. The workshop can take as long as you allow it to and you can do it as many times as you like, then you get to benefit

With all the things going on at the moment, quite a lot of us are quite worried about those things. While 98% of what we worry about never happens, that doesn't always help our minds switch off from it. So I thought I'd include a little worksheet I m

This is the finished version of my happiness gemstone art kit. Bring the energy you want to have into your reality with this art kit using the power of creative visualisation with corresponding gemstones and sparkles. Paint and decorate your own canv

READ MY NEWSLETTER AT ATTENTIVEART.SUBSTACK.COM

GET A POSITIVITY PAINTING MADE JUST FOR YOU OR SOMEONE SPECIAL

SEE THE BROCHURE

Attentive Art

Mindful Creativity for Well-being & Positivity

Harness the Power of Art & Mindfulness for a Happier You

Why Art & Mindfulness?

In today’s fast-paced world, it’s easy to feel overwhelmed. Engaging in artistic activities with a mindful approach can:
✔ Reduce stress and anxiety
✔ Improve focus and emotional resilience
✔ Enhance self-awareness and personal growth
✔ Boost positivity and creativity

Our approach is rooted in the science of creative well-being, using gentle techniques such as meditative painting, intuitive drawing, and mindful mark-making to help you relax, express yourself, and embrace the present moment.

Our Offerings

Who is Attentive Art For?

Start Your Creative Well-being Journey Today

Whether you want to join a calming art workshop, explore mindful creativity at home, or bring the power of art for well-being into your organization, Attentive Art is here to support you.

✨ Discover the joy of mindful creativity – because art isn’t just about what you create, but how it makes you feel.

WHAT TO TRY FIRST?

You can start with a workshop on Creative Visualisation or Colour Yourself Happy . There is the option for Mindfulness Coaching, Solution Focused Therapy or Creative Visualisation Coaching.

If you are looking for gifts or a good starting point for your own creative explorations, my art boxes are a great choice. Choose from Visualisations for Love, Money or Happiness or Attentive Art Kits for a relaxing creative experience with an exclusive music album. Any questions? Just click HERE.

FOLLOW ME ON INSTAGRAM @ATTENTIVE.ART

READ MY NEWSLETTER AT ATTENTIVEART.SUBSTACK.COM

GET A POSITIVITY PAINTING MADE JUST FOR YOU OR SOMEONE SPECIAL

TERMS

Powered by Squarespace

Attentive Art

Mindful Creativity for Well-being & Positivity

Harness the Power of Art & Mindfulness for a Happier You

Why Art & Mindfulness?

In today’s fast-paced world, it’s easy to feel overwhelmed. Engaging in artistic activities with a mindful approach can:✔ Reduce stress and anxiety✔ Improve focus and emotional resilience✔ Enhance self-awareness and personal growth✔ Boost positivity and creativity

Our approach is rooted in the science of creative well-being, using gentle techniques such as meditative painting, intuitive drawing, and mindful mark-making to help you relax, express yourself, and embrace the present moment.

Our Offerings

Who is Attentive Art For?

Start Your Creative Well-being Journey Today

Whether you want to join a calming art workshop, explore mindful creativity at home, or bring the power of art for well-being into your organization, Attentive Art is here to support you.

✨ Discover the joy of mindful creativity – because art isn’t just about what you create, but how it makes you feel.

WHAT TO TRY FIRST?

You can start with a workshop on Creative Visualisation or Colour Yourself Happy. There is the option for Mindfulness Coaching, Solution Focused Therapy or Creative Visualisation Coaching.

If you are looking for gifts or a good starting point for your own creative explorations, my art boxes are a great choice. Choose from Visualisations for Love, Money or Happiness or Attentive Art Kits for a relaxing creative experience with an exclusive music album. Any questions? Just click HERE.

FOLLOW ME ON INSTAGRAM @ATTENTIVE.ART

READ MY NEWSLETTER AT ATTENTIVEART.SUBSTACK.COM

GET A POSITIVITY PAINTING MADE JUST FOR YOU OR SOMEONE SPECIAL

TERMS

Powered by Squarespace

In today’s fast-paced world, it’s easy to feel overwhelmed. Engaging in artistic activities with a mindful approach can:
✔ Reduce stress and anxiety
✔ Improve focus and emotional resilience
✔ Enhance self-awareness and personal growth
✔ Boost positivity and creativity

You can start with a workshop on Creative Visualisation or Colour Yourself Happy . There is the option for Mindfulness Coaching, Solution Focused Therapy or Creative Visualisation Coaching.