3 Sessinos mindfulness Coaching .png
3 Sessinos mindfulness Coaching .png

Three Sessions Mindfulness Coaching

£250.00

Over the three I hour sessions we can work with a number of mindfulness tools including:

  • How to focus on the present moment

  • Breathing exercises

  • Pauses in the day

  • Focused meditation

  • Mindful writing

  • Creativity

  • Mantras

  • Giving yourself permission

  • Self compassion

  • Choosing a new narrative

    Or we can pick one or two to work with in more detail.

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Over the three I hour sessions we can work with a number of mindfulness tools including:

  • How to focus on the present moment

  • Breathing exercises

  • Pauses in the day

  • Focused meditation

  • Mindful writing

  • Creativity

  • Mantras

  • Giving yourself permission

  • Self compassion

  • Choosing a new narrative

    Or we can pick one or two to work with in more detail.

Over the three I hour sessions we can work with a number of mindfulness tools including:

  • How to focus on the present moment

  • Breathing exercises

  • Pauses in the day

  • Focused meditation

  • Mindful writing

  • Creativity

  • Mantras

  • Giving yourself permission

  • Self compassion

  • Choosing a new narrative

    Or we can pick one or two to work with in more detail.