One session Mindfulness Coaching .png
One session Mindfulness Coaching .png

One Session Mindfulness Coaching

£90.00

I hour of Mindfulness Coaching

We can work with one of these mindfulness tools:

  • How to focus on the present moment

  • Breathing exercises

  • Pauses in the day

  • Focused meditation

  • Mindful writing

  • Creativity

  • Mantras

  • Giving yourself permission

  • Self compassion

  • Choosing a new narrative

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I hour of Mindfulness Coaching

We can work with one of these mindfulness tools:

  • How to focus on the present moment

  • Breathing exercises

  • Pauses in the day

  • Focused meditation

  • Mindful writing

  • Creativity

  • Mantras

  • Giving yourself permission

  • Self compassion

  • Choosing a new narrative

I hour of Mindfulness Coaching

We can work with one of these mindfulness tools:

  • How to focus on the present moment

  • Breathing exercises

  • Pauses in the day

  • Focused meditation

  • Mindful writing

  • Creativity

  • Mantras

  • Giving yourself permission

  • Self compassion

  • Choosing a new narrative