Six Sessions Mindfulness Coaching
Over the six 1 hour sessions we can work with a number of mindfulness tools including:
How to focus on the present moment
Breathing exercises
Pauses in the day
Focused meditation
Mindful writing
Creativity
Mantras
Giving yourself permission
Self compassion
Choosing a new narrative
We can decide what to work with, whether it is really learning one or two of these techniques or getting the basics of more of them. It all depends on what you would like like to have in your mindfulness toolbox and I can help you choose what that will look like according to what you need in your life.
Over the six 1 hour sessions we can work with a number of mindfulness tools including:
How to focus on the present moment
Breathing exercises
Pauses in the day
Focused meditation
Mindful writing
Creativity
Mantras
Giving yourself permission
Self compassion
Choosing a new narrative
We can decide what to work with, whether it is really learning one or two of these techniques or getting the basics of more of them. It all depends on what you would like like to have in your mindfulness toolbox and I can help you choose what that will look like according to what you need in your life.
Over the six 1 hour sessions we can work with a number of mindfulness tools including:
How to focus on the present moment
Breathing exercises
Pauses in the day
Focused meditation
Mindful writing
Creativity
Mantras
Giving yourself permission
Self compassion
Choosing a new narrative
We can decide what to work with, whether it is really learning one or two of these techniques or getting the basics of more of them. It all depends on what you would like like to have in your mindfulness toolbox and I can help you choose what that will look like according to what you need in your life.